You can adjust the ingredients however you like or need or want to...
3 Cups Quick Oats
1 Cup Peanut or Almond Butter
1/2 Cup mini choc chips
1/2 Cup Honey
1 1/2 Scoops Vanilla Protein Powder
Option Ingredients:
Chia Seeds
Shredded Coconut
Chopped pecans
Chopped Almonds