Tomorrow marks the official “Day 1” of the 45-day Pivot Nutrition Challenge. Each week will have “weekly goals” set toward what we are prioritizing regarding nutrition but ultimately, everything you do moving forward leads you one step closer to your goals for this challenge and toward the finish line.
Week 1 Notes:
-If you have not received measurements/baseline data please contact John or myself so that I may schedule a day/time to meet with you (as soon as possible).
> Primary Goals (week 1)
-high protein intake
-increase water consumption
> Secondary Goals (week 1)
-daily bodyweight (or as frequent as possible but keep time/routine consistent)
-macros (via MyFitnessPal, other apps, or manually)
If your measurements/baseline data have already been taken, then this challenge started for you upon leaving the gym. We have 45-days to attack our nutrition and make change, let’s get started 💪🏽