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10:15am & 4:30pm Comp Class

  • Writer: McKenna Morgan
    McKenna Morgan
  • Jul 4, 2023
  • 1 min read

Lift:

Bench Press

  • 5 sets of 5 reps

*Every 3 mins 1 set


Work Out:

4 rounds - 3 mins on 1 min off

-Toes to Bar

-DB Thrusters

-Max Cal Bike (with remaining 3 mins)

  • Round 1 - 15 reps

  • Round 2 - 12 reps

  • Round 3 - 9 reps

  • Round 4 - 6 reps

*DB Thrusters -

Moderate weight no more than 50s/35s


*Example: 

15 TTB 

15 Thrusters 

max cals until 3 mins is up

Rest 1 min

12 TTB

12 Thrusters

Max cals until 3 mins is up

Rest 1 min


 
 
 

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2 Comments


Noel Schenk
Jul 06, 2023

Bench 95# (made four reps at 105#)


WOD 83 calories. I almost died but I didn’t see an AED machine in the gym, so decided I better not.

Like

Steven Kristopher
Steven Kristopher
Jul 06, 2023

Bench: 185#

WOD: 84 cals

Like

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