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  • Writer's pictureMcKenna Morgan

10:15am & 4:30pm Comp Class

Lift:

Bench Press

  • 5 sets of 5 reps

*Every 3 mins 1 set


Work Out:

4 rounds - 3 mins on 1 min off

-Toes to Bar

-DB Thrusters

-Max Cal Bike (with remaining 3 mins)

  • Round 1 - 15 reps

  • Round 2 - 12 reps

  • Round 3 - 9 reps

  • Round 4 - 6 reps

*DB Thrusters -

Moderate weight no more than 50s/35s


*Example: 

15 TTB 

15 Thrusters 

max cals until 3 mins is up

Rest 1 min

12 TTB

12 Thrusters

Max cals until 3 mins is up

Rest 1 min


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