10:15am & 4:30pm Comp Class
- McKenna Morgan
- Jul 4, 2023
- 1 min read
Lift:
Bench Press
5 sets of 5 reps
*Every 3 mins 1 set
Work Out:
4 rounds - 3 mins on 1 min off
-Toes to Bar
-DB Thrusters
-Max Cal Bike (with remaining 3 mins)
Round 1 - 15 reps
Round 2 - 12 reps
Round 3 - 9 reps
Round 4 - 6 reps
*DB Thrusters -
Moderate weight no more than 50s/35s
*Example:
15 TTB
15 Thrusters
max cals until 3 mins is up
Rest 1 min
12 TTB
12 Thrusters
Max cals until 3 mins is up
Rest 1 min
Bench 95# (made four reps at 105#)
WOD 83 calories. I almost died but I didn’t see an AED machine in the gym, so decided I better not.
Bench: 185#
WOD: 84 cals