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  • Writer's pictureMcKenna Morgan

10:15am Cardio + Dumbbell

Work out:

-Equipment

  • Dumbbell

  • Jump Rope

  • Bands

45 min

:30 sec on :30 sec off

-Section 1

•1 lap 3 sets - jump rope

•3 laps 1 set

  • banded side shuffles

  • Lunge + high knee

  • Goblet Squat

• 3 min rest

Section 2

   •1 lap 3 sets - jump rope

   •3 laps 1 set

  • banded glute bridges

  • Curtesy lunge

  • DB swing

   • 3 min rest

Section 3

   •1 lap 3 sets - jump rope

   •3 laps 1 set

  • banded squats

  • Side lunge

  • DB deadlifts

   • 3 min rest

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