Work out:
-Equipment
Dumbbell
Jump Rope
Bands
45 min
:30 sec on :30 sec off
-Section 1
•1 lap 3 sets - jump rope
•3 laps 1 set
banded side shuffles
Lunge + high knee
Goblet Squat
• 3 min rest
Section 2
•1 lap 3 sets - jump rope
•3 laps 1 set
banded glute bridges
Curtesy lunge
DB swing
• 3 min rest
Section 3
•1 lap 3 sets - jump rope
•3 laps 1 set
banded squats
Side lunge
DB deadlifts
• 3 min rest
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