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  • Writer's pictureSteven Kristopher
    • Jun 18
    • 1 min read

4:30pm Comp Class

Weight lifting:

-Front Squats

  • build to a heavy single


WOD:

-3 rounds

  • 25 sit ups

  • 35 double unders

  • 15 goblet squat

  • 100' double kettle bell front rack carry

-15 min time cap


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