Weight lifting:
-Front Squats
build to a heavy single
WOD:
-3 rounds
25 sit ups
35 double unders
15 goblet squat
100' double kettle bell front rack carry
-15 min time cap
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4 Comments
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It was fun.
@Maya Schenk @Anya Schenk @Noel Schenk @Randon Gruninger @addymilne1 @Jeremiah Schutz
Thanks for coming to class! You guys crushed it!!
Thanks guys!
Randon - 235#, 11:38
Noel - 135#, 10:46
Maya - 155#, 12:41
Anya - 115#, 12:06
Addy - 180#, 11:22
Jeremiah - 315#, 13:01