Work out:
4 rounds
-2min bike
-2min max reps (movement/goal)
-2min rest
Round 1 - power snatches (20 reps)
Round 2 - box jump overs (30 reps)
Round 3 - handstand push ups (20 reps)
Round 4 - calorie row (20/15 cal)
Accessory:
-3 rounds
100m farmer carry (Heavy!)
16 DB row (8 each arm)
1 min rest
Comments