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  • Writer's pictureMcKenna Morgan

4:30pm Comp Class

Work out:

4 rounds

-2min bike

-2min max reps (movement/goal)

-2min rest

  • Round 1 - power snatches (20 reps)

  • Round 2 - box jump overs (30 reps)

  • Round 3 - handstand push ups (20 reps)

  • Round 4 - calorie row (20/15 cal)


Accessory:

-3 rounds

  • 100m farmer carry (Heavy!)

  • 16 DB row (8 each arm)

  • 1 min rest

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