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  • Writer's pictureMcKenna Morgan

4:30pm - Comp Class - PivotX

Updated: Jul 12, 2023

"Warm up”

4 Rounds

  • 400m run

  • 1 min rest


3 Rounds

  • 10 reps of each movement

  • Lateral raises

  • Front raise

  • Back flies

  • Scap push ups

  • Banded pull aparts

  • Hollow rocks


Skill

3 sets - hardest skill

2 sets - moderate skill

1 set - easy skill

*2 min rest in between sets


Movement:

Ring Muscle Ups (Strict/Kipping)

Bar Muscle Ups (Strict/Kipping)

Chest to Bar (Strict/Kipping)

Pull Ups (Strict/Kipping/Banded)

Ring Rows (Elevated)

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