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  • Writer's pictureMcKenna Morgan

4:30pm Comp Class - PivotX

Lift

Cleans

-Build to a heavy triple

-Every 3 mins


Work Out

3 Rounds

-5 min AMRAP

  • 5 cleans

  • 10/7 cal bike

  • 15 box jumps

*5 min rest

-Cleans should moderate weight (155/105)

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Steven Kristopher
Steven Kristopher
15 lug 2023

Clean: 205#

WOD: 6 + 19

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