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  • Writer's pictureJohn Fadel
    • Jul 3
    • 1 min read

4th of July Team Workout(only 3 classes tomorrow 6 AM 7 AM 8 AM)!!

Work out:

TEAM work out!

Bring a friend! Or I can be your friend :)

You go, I go!

For the run, you can go together or alternate every 200 m.

-For Time-

  • 30 Clean & Jerks

  • 1 mile run (see modifications)

  • 10 rope climbs

  • 1 mile run or machines (see modifications)

  • 100 burpees


-Modifications-

  • rope climbs = 30-50 Pull ups

  • clean and jerk light weight

  • run together OR alternate ever 200m

  • modification run = 2,000m row alternate every

200m OR 3 mile bike alternate every .25 miles

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