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  • Writer's pictureMcKenna Morgan

6:30pm Barbell Class

Drills

Monkey Squats + Shoulder

Warm up

5-5-5-3-2-1


Pushing Drills

5 sets Building

4 strict press + 3 pp + 2 push jerks


Clean + Thruster Complex x 6

1 Halting Clean + 1 Full clean into a thruster


BB Cycling For Speed

Emom x 5

3 PC+ 3 Thrusters + 3 PP


ABS

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