Drills
Monkey Squats + Shoulder
Warm up
5-5-5-3-2-1
Pushing Drills
5 sets Building
4 strict press + 3 pp + 2 push jerks
Clean + Thruster Complex x 6
1 Halting Clean + 1 Full clean into a thruster
BB Cycling For Speed
Emom x 5
3 PC+ 3 Thrusters + 3 PP
ABS
This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...
A) Strict Press Heavy Set of 10 Build 5-7 sets *not recommended to do 10 reps each set. Start 5-7 reps and build from there. B)Full...
Sprints Emom x 5 :10 sec ALL out BIKE sprint for cals (Goal is to hit as many calories as possible in 10 seconds) Emom x 5 100m sprint...
Comments