Drills
Monkey Squats + Shoulder
Warm up
5-5-5-3-2-1
Pushing Drills
5 sets Building
4 strict press + 3 pp + 2 push jerks
Clean + Thruster Complex x 6
1 Halting Clean + 1 Full clean into a thruster
BB Cycling For Speed
Emom x 5
3 PC+ 3 Thrusters + 3 PP
ABS
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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