Warm up
3 Rounds
PVC Pipe
5 Romanian Deadlifts
5 Sumo DL
5 Good Mornings
5 1/2 squats
5 Full Squats
-shuffle Right
-shuffle Left
Strength -Lunges
Every 2:00 x 12
-Odd: 12 Back Rack walking Lunges
-Even: 15 Goblet Banded Rig Lunges (15 each leg) 53/35lb
KB
EMOM x 8 Clean Drills
-Odd: 2 HH High Pulls + 1 Hang PC + 2 FS
-Even: 7 HH Squat Cleans BB cycling
Workout - For Time
5 Rounds
10 -8-6-4-2 Hang PC
8 Cals
3 Box Jumps 36/30’ box
Power Clean Weight:
Round 1 75/55
Round 2 95/65
Round 3 115/85
Round 4 135/95
Round 5 155/115-125
Roll Out -stretch
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