top of page
Search
  • Writer's pictureMcKenna Morgan

6:30pm Barbell Class

Warm up

3 Rounds

PVC Pipe

5 Romanian Deadlifts

5 Sumo DL

5 Good Mornings

5 1/2 squats

5 Full Squats

-shuffle Right

-shuffle Left


Strength -Lunges

Every 2:00 x 12

-Odd: 12 Back Rack walking Lunges

-Even: 15 Goblet Banded Rig Lunges (15 each leg) 53/35lb

KB


EMOM x 8 Clean Drills

-Odd: 2 HH High Pulls + 1 Hang PC + 2 FS


-Even: 7 HH Squat Cleans BB cycling


Workout - For Time

5 Rounds

10 -8-6-4-2 Hang PC

8 Cals

3 Box Jumps 36/30’ box


Power Clean Weight:

Round 1 75/55

Round 2 95/65

Round 3 115/85

Round 4 135/95

Round 5 155/115-125


Roll Out -stretch

20 views0 comments

Recent Posts

See All

Friday PVX: The swing of things

Workout Front Squat Set1-5 building to 90% Max Repetitions of Front Squats @ 90% ‍ * To Technical Failure ‍ "The Swing of Things" For Time: 42 Kettlebell Swings option: Hang DB Snatch 42/34 Calorie Bi

Thursday PVF: EMOM

EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 20 min Coaches (if needed take a 2 min break after the 3rd lap.

Thursday PVX: Upstream

Jerk Press Emom x12 3 push Jerks build up to a heavy 3 Workout "Upstream" 5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over rower or BB Max Calorie Row ‍ Rest 4 Minutes Between Rounds Stimulus Hard e

Comments


bottom of page