6:30pm Barbell Class

Warm up

3 Rounds

PVC Pipe

5 Romanian Deadlifts

5 Sumo DL

5 Good Mornings

5 1/2 squats

5 Full Squats

-shuffle Right

-shuffle Left

Strength -Lunges

Every 2:00 x 12

-Odd: 12 Back Rack walking Lunges

-Even: 15 Goblet Banded Rig Lunges (15 each leg) 53/35lb

KB

EMOM x 8 Clean Drills

-Odd: 2 HH High Pulls + 1 Hang PC + 2 FS

-Even: 7 HH Squat Cleans BB cycling

Workout - For Time

5 Rounds

10 -8-6-4-2 Hang PC

8 Cals

3 Box Jumps 36/30’ box

Power Clean Weight:

Round 1 75/55

Round 2 95/65

Round 3 115/85

Round 4 135/95

Round 5 155/115-125

Roll Out -stretch