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7am Tues July 4th Comp Class

  • Writer: McKenna Morgan
    McKenna Morgan
  • Jul 3, 2023
  • 1 min read

Work out:

TEAM work out!

Bring a friend! Or I can be your friend :)

-For Time-

  • 30 Clean & Jerks

  • 1 mile run

  • 10 rope climbs

  • 1 mile run

  • 100 burpees

*modification rope climbs = 30-50 Pull ups

*clean and jerk light weight

*run together OR alternate ever 200m

*modification run = 2,000m row alternate every 200m OR 3 mile bike alternate every .25 miles


 
 
 

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1 Comment


Steven Kristopher
Steven Kristopher
Jul 04, 2023

RUBENNNN and I. ~30(ish) minutes

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