7am Tues July 4th Comp Class

Work out:

TEAM work out!

Bring a friend! Or I can be your friend :)

-For Time-

• 30 Clean & Jerks

• 1 mile run

• 10 rope climbs

• 1 mile run

• 100 burpees

*modification rope climbs = 30-50 Pull ups

*clean and jerk light weight

*run together OR alternate ever 200m

*modification run = 2,000m row alternate every 200m OR 3 mile bike alternate every .25 miles