Work out:
TEAM work out!
Bring a friend! Or I can be your friend :)
-For Time-
30 Clean & Jerks
1 mile run
10 rope climbs
1 mile run
100 burpees
*modification rope climbs = 30-50 Pull ups
*clean and jerk light weight
*run together OR alternate ever 200m
*modification run = 2,000m row alternate every 200m OR 3 mile bike alternate every .25 miles
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
RUBENNNN and I. ~30(ish) minutes