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  • Writer's pictureJohn Fadel
    • Sep 10
    • 1 min read

9/11 Tribute WOD all classes

Strict Press

Set 1: 5 Strict Press @ 65%

Set 2: 3 Strict Press @ 75%

Set 3: 1 Strict Press @ 85%

Set 4: 5 Strict Press @ 70%

Set 5: 3 Strict Press @ 80%

Set 6: 1 Strict Press @ 85%

Set 7: 5 Strict Press @ 75%

Set 8: 3 Strict Press @ 80%

Set 9: 1 Strict Press @ 90%

Every 1:30


"9/11"

For Time (35 Minute Cap):

2,001 Meters any machine

343 Double Unders

110 Dumbbell Box Step-ups (20")

2,977 Meters

Dumbbell: 50 / 35 lb

  • Partition the work whatever you want

Machines Meters:

2,001 METER ROW

- 10:00 Time Cap

- 2,001 Meter Ski

- 4,002 Meter Bike

- 2,001 Meter Run

- 2,001 Meter Air Run


2,977 METER ROW

- 15:00 Time Cap

- 2,977 Meter Ski

- 5,954 Meter Bike

- 2,977 Meter Run

- 2,977 Meter Air Run



Why?

2001: Year

343: Fire Fighters Lost

110: Flights of Stairs Fire Fighters Climbed in World Trade Center

2,977: Lives Lost





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