John Fadel
9/11 Tribute WOD all classes
Strict Press
Set 1: 5 Strict Press @ 65%
Set 2: 3 Strict Press @ 75%
Set 3: 1 Strict Press @ 85%
Set 4: 5 Strict Press @ 70%
Set 5: 3 Strict Press @ 80%
Set 6: 1 Strict Press @ 85%
Set 7: 5 Strict Press @ 75%
Set 8: 3 Strict Press @ 80%
Set 9: 1 Strict Press @ 90%
Every 1:30
"9/11"
For Time (35 Minute Cap):
2,001 Meters any machine
343 Double Unders
110 Dumbbell Box Step-ups (20")
2,977 Meters
Dumbbell: 50 / 35 lb
Partition the work whatever you want
Machines Meters:
2,001 METER ROW
- 10:00 Time Cap
- 2,001 Meter Ski
- 4,002 Meter Bike
- 2,001 Meter Run
- 2,001 Meter Air Run
2,977 METER ROW
- 15:00 Time Cap
- 2,977 Meter Ski
- 5,954 Meter Bike
- 2,977 Meter Run
- 2,977 Meter Air Run
Why?
2001: Year
343: Fire Fighters Lost
110: Flights of Stairs Fire Fighters Climbed in World Trade Center
2,977: Lives Lost