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9/11 Tribute WOD all classes

  • Writer: John Fadel
    John Fadel
  • Sep 10, 2023
  • 1 min read

Strict Press

Set 1: 5 Strict Press @ 65%

Set 2: 3 Strict Press @ 75%

Set 3: 1 Strict Press @ 85%

Set 4: 5 Strict Press @ 70%

Set 5: 3 Strict Press @ 80%

Set 6: 1 Strict Press @ 85%

Set 7: 5 Strict Press @ 75%

Set 8: 3 Strict Press @ 80%

Set 9: 1 Strict Press @ 90%

Every 1:30


"9/11"

For Time (35 Minute Cap):

2,001 Meters any machine

343 Double Unders

110 Dumbbell Box Step-ups (20")

2,977 Meters

Dumbbell: 50 / 35 lb

  • Partition the work whatever you want

Machines Meters:

2,001 METER ROW

- 10:00 Time Cap

- 2,001 Meter Ski

- 4,002 Meter Bike

- 2,001 Meter Run

- 2,001 Meter Air Run


2,977 METER ROW

- 15:00 Time Cap

- 2,977 Meter Ski

- 5,954 Meter Bike

- 2,977 Meter Run

- 2,977 Meter Air Run



Why?

2001: Year

343: Fire Fighters Lost

110: Flights of Stairs Fire Fighters Climbed in World Trade Center

2,977: Lives Lost





 
 
 

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5 Comments


Layne Caldwell
Layne Caldwell
Sep 11, 2023

85-105 press


45:20 WOD, dubs n 35# step ups

Like

Noel Schenk
Sep 11, 2023

85# strict press


WOD 38:54 2x single unders, 10# DB (knees!)

Like
Noel Schenk
Sep 11, 2023
Replying to

No. I did single unders but 2x the number

Like

Shannon Jensen
Shannon Jensen
Sep 11, 2023

45-65#


35:11 (2 mi bike/singles/12# DB/2977m row)

Like

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