9/11 Workout

Workout

Deadlift

In a 12:00 Window

5-7 Building Sets of 3 Reps

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* 3 Second Pause 

* Aim to Increase Weight From 7/31/24

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"9/11" 

For Time: 

2,001 Meter Row 

110 Dumbbell Box Step-ups (20") 

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Dumbbell: (50/35)

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Time Cap: 20 Minutes

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This workout is in honor of all the men, women, and families who were impacted by the tragedy of 9/11. Today we will grind through a longer hero workout remembering all the lives we have lost and the heroes who risked/gave their lives to save others. When the going gets tough, lean into the meaning behind this workout and see if you can dig even just 1% deeper.

Accessory Work

Lethal Legs 

5 Super Sets:

20 Seconds all legs echo bike  

20 Air Squats

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Rest 1 Minute Between Super Sets