9:30am BOOTY CLASS!

Booty Class

9:30-10:30am

Today we will finish our Back Squat Cycle woo hoo!! Next week we will be starting a Deadlift Cycle! You’ll be learning about different types of deadlifts, deadlift variations, leg positioning, grip strength, stance & booty gains!

Warm up

EMOM x 3

20 KB swings

20 Banded Leg Lifts

20 Banded Jumping Jacks

20 Banded Air squats

Max Back Squat..

5-4-3-2-1-1-1-1

Start your set of 5 at 75% of 1 rep then increase weight each set ending your singles at 100% if you can!

Workout For Time

2 Rounds For Time

25 DB walking Lunges

20 Squat Jumps over DB

20 Rig Leg Raises (ABS)

400 m Run or 20 cals on Bike

Stretch