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  • Writer's pictureMcKenna Morgan

9:30am BOOTY CLASS!

Booty Class

9:30-10:30am


Today we will finish our Back Squat Cycle woo hoo!! Next week we will be starting a Deadlift Cycle! You’ll be learning about different types of deadlifts, deadlift variations, leg positioning, grip strength, stance & booty gains!


Warm up

EMOM x 3

20 KB swings

20 Banded Leg Lifts

20 Banded Jumping Jacks

20 Banded Air squats


Max Back Squat..

5-4-3-2-1-1-1-1

Start your set of 5 at 75% of 1 rep then increase weight each set ending your singles at 100% if you can!


Workout For Time

2 Rounds For Time

25 DB walking Lunges

20 Squat Jumps over DB

20 Rig Leg Raises (ABS)

400 m Run or 20 cals on Bike


Stretch

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