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  • Writer's pictureMcKenna Morgan

9:30am Booty Class

Booty Class

9:30am

Warm Up

3 Rounds

10 DB DL (Light weight)

10 Banded lateral walks

10 Banded Air squats

10 Wall Hamstring Curls

1:00 Bike

4 x 20 Traditional Deadlifts

-weight will be determined on 50% of 1 rep

-7-7-7 Hip Raises (7 regular-7sec hold at top-7 knees out)

Workout 5 Rounds

12 Box Step Ups 15# DB

12 DB Deadlifts

200 m Run or 10 cal Bike

Abs

25 Butterfly sit ups

25 Bicycle Sit ups

25 Alt V-Ups

25 Glute Bridges

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