9:30am Booty Class

Booty Class

9:30am

Warm Up

3 Rounds

10 DB DL (Light weight)

10 Banded lateral walks

10 Banded Air squats

10 Wall Hamstring Curls

1:00 Bike

4 x 20 Traditional Deadlifts

-weight will be determined on 50% of 1 rep

-7-7-7 Hip Raises (7 regular-7sec hold at top-7 knees out)

Workout 5 Rounds

12 Box Step Ups 15# DB

12 DB Deadlifts

200 m Run or 10 cal Bike

Abs

25 Butterfly sit ups

25 Bicycle Sit ups

25 Alt V-Ups

25 Glute Bridges

Recent Posts

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...