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  • Writer's pictureMcKenna Morgan

9:30am Booty Class

Warm Up

5 Good Mornings

5 Sumo Good mornings

5 squat calve raises

5 Spine Rotations

5 Sumo Squats

Strength- Sumo Deadlifts

Every 2:00 X 5

-10 sumo deadlifts

-8 Banded Skaters

3 Rounds

10 Lateral Sumo DL Right

10 Laters Sumo DL Left

20 DB Lying Tricep Pulses

20 DB 1 Press + 1 Leg Raise

Rest 1:30

Running Sprints

Emom x 10

  • Run 50m AFAP (as fast as possible)


4 Rounds

:25 sec plank hold (elbows)

:20 sec Mt climbers (hands)

:15 sec shoulder taps

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