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  • Writer's pictureJohn Fadel

BarBell Class 6:30pm


Warm-Up-2 Rounds each

Shuffles + Calf Raises

Plank walks + scap raises

20 wall knee runs + 20 line hops


Strength -

Every 3:00 min x 5

-5 x 5 Deficit Clean Pull stay between 60-70% of max squat clean

-after each lift complete 4 vertical jump into a broad jump

-10 V-Ups


Clean Drills

3 HH PC + 3 Angel Drops + 1 Squat Clean

Emom x 10 (Building)

2 HHang PC +1HH Squat Clean

Stretch

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