Warm-Up-2 Rounds each
Shuffles + Calf Raises
Plank walks + scap raises
20 wall knee runs + 20 line hops
Strength -
Every 3:00 min x 5
-5 x 5 Deficit Clean Pull stay between 60-70% of max squat clean
-after each lift complete 4 vertical jump into a broad jump
-10 V-Ups
Clean Drills
3 HH PC + 3 Angel Drops + 1 Squat Clean
Emom x 10 (Building)
2 HHang PC +1HH Squat Clean
Stretch
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