John FadelMay 61 min readBooty classBooty ClassWarm up 3 rounds1:00 bike or row10 Air Squats10 Walking LungesSumo Deadlifts Every 1:30 x 6-8 sumo Deadlifts (try to do your own body weight ) or between 115-155lbs
Booty ClassWarm up 3 rounds1:00 bike or row10 Air Squats10 Walking LungesSumo Deadlifts Every 1:30 x 6-8 sumo Deadlifts (try to do your own body weight ) or between 115-155lbs