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  • Writer's pictureJohn Fadel
    • May 6
    • 1 min read

Booty class

Booty Class

Warm up

3 rounds

1:00 bike or row

10 Air Squats

10 Walking Lunges

Sumo Deadlifts

Every 1:30 x 6

-8 sumo Deadlifts (try to do your own body weight ) or between 115-155lbs