Booty Class 6:30pm

Warm Up

3 Rounds

12 DB walking Lunges

20 Weighted Hi Thrusts

Rest 1:00

3 Rounds

12 DB Walking RDLS

20 Weighted Step Ups

Rest 1:00

3 Rounds

12 Front Squats

1:00 Wall Sit

Glute Work

Buy In… 1000 m Row.

Into..

Banded 50’s

Do Everything on your Right Leg 1st….

50 Lying Leg Raises

50 Plank Glute Lifts

50 Clam Shells

50 Inner Thigh Lifts

Repeat on Left side..then ...

Bike 30 Cals

Stretch!!

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