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  • Writer's pictureStephanie Russell

Booty Class 6:30pm


Warm Up


3 Rounds

12 DB walking Lunges

20 Weighted Hi Thrusts


Rest 1:00


3 Rounds

12 DB Walking RDLS

20 Weighted Step Ups


Rest 1:00


3 Rounds

12 Front Squats

1:00 Wall Sit



Glute Work

Buy In… 1000 m Row.

Into..

Banded 50’s

Do Everything on your Right Leg 1st….

50 Lying Leg Raises

50 Plank Glute Lifts

50 Clam Shells

50 Inner Thigh Lifts

Repeat on Left side..then ...

Bike 30 Cals


Stretch!!


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