Booty Class
3:00 Emom x 6
-6 Back Squats (go 5-10lbs heavier than last week)
⁃ 1:00 Barbell Front Rack Hold (Use your squat bar for this)
Booty Work- Everyone needs a 25lb weight plate for this
3 Rounds Emom x 3
1:00 weighted wall sit (put 25lb plate on quads)
1:00 w/Plate 1 Sumo Squats + 1 Front Raise
1:00 Abs weighted plank (put weight on back & hold a plank)
1:00 rest
Workout
3 Rounds
25 Goblet squats (light weight) 20-35lb DB
20 walking lunges holding DB under chin
15 DL w/DB
750 m Row or 25 cals on Bike
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