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  • Writer's pictureJohn Fadel

Booty class 9:30am

Booty Class

3:00 Emom x 6

-6 Back Squats (go 5-10lbs heavier than last week)

⁃ 1:00 Barbell Front Rack Hold (Use your squat bar for this)

Booty Work- Everyone needs a 25lb weight plate for this

3 Rounds Emom x 3

1:00 weighted wall sit (put 25lb plate on quads)

1:00 w/Plate 1 Sumo Squats + 1 Front Raise

1:00 Abs weighted plank (put weight on back & hold a plank)

1:00 rest


3 Rounds

25 Goblet squats (light weight) 20-35lb DB

20 walking lunges holding DB under chin

15 DL w/DB

750 m Row or 25 cals on Bike

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