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  • Writer's pictureJohn Fadel

Booty class 9:30am

Warm up

3 rounds w/PVC

10 good mornings

10 gorilla squats

10 Deadlifts

10 strict press


Back Squats

Every 2:30 x 8

-3 Heavy Back squats

25 Banded Hamstring curls


-Tabata Banded Jacks


-Tabata Rig Banded kneeling Abductors


Workout -

4 Total Rounds

:30 Bike Standing ONLY

10 Russian Step ups 15/20lb DB

10 Walking DB Good Mornings

10 Weighted Sit-Ups


:30 Sec Rest I’m Between Each around


Cool Down

Stretch Hamstrings, Hips, glutes  & shoulders!!



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