John FadelMay 191 min readBooty Class 9:30amBack squatsLight To HeavyEvery 2:00 x 106 -6-6-3-3-3(weight you did last week) 1-1-1-1 (try to go heavier on these singles! Tabata Rower4:00 Total Time
Back squatsLight To HeavyEvery 2:00 x 106 -6-6-3-3-3(weight you did last week) 1-1-1-1 (try to go heavier on these singles! Tabata Rower4:00 Total Time