Booty Class 9:30am

Warm-Up

Rig Banded Back Squats & Deadlifts

Back Squat

3 sets of (building each set)

5-4-3-2-1

Rest 2:00

5-4-3-2-1

Rest 2:00

5-4-3-2-1

4 rounds

-10 DB DL

-10 Lung Pulses Right

-10 Lunge Pulses Right

-10 DB DL Squat Jumps

-:30 Flutter Kicks

Rest 1:00

3 Rounds For Speed

-15 Cal Bike

-15 Burpee Box Jump Overs

Rest 1:30

Stretch