Warm-Up
Rig Banded Back Squats & Deadlifts
Back Squat
3 sets of (building each set)
5-4-3-2-1
Rest 2:00
5-4-3-2-1
Rest 2:00
5-4-3-2-1
4 rounds
-10 DB DL
-10 Lung Pulses Right
-10 Lunge Pulses Right
-10 DB DL Squat Jumps
-:30 Flutter Kicks
Rest 1:00
3 Rounds For Speed
-15 Cal Bike
-15 Burpee Box Jump Overs
Rest 1:30
Stretch
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BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
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175# PR