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  • Writer's pictureJohn Fadel

Booty Class 9:30am


Warm-Up

Rig Banded Back Squats & Deadlifts

Back Squat

3 sets of (building each set)

5-4-3-2-1

Rest 2:00

5-4-3-2-1

Rest 2:00

5-4-3-2-1

4 rounds

-10 DB DL

-10 Lung Pulses Right

-10 Lunge Pulses Right

-10 DB DL Squat Jumps

-:30 Flutter Kicks

Rest 1:00

3 Rounds For Speed

-15 Cal Bike

-15 Burpee Box Jump Overs

Rest 1:30

Stretch

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1 Comment


Nicole NeVille
Nicole NeVille
Jun 03, 2023

175# PR

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