Warm-Up
Rig Banded Back Squats & Deadlifts
Back Squat
3 sets of (building each set)
5-4-3-2-1
Rest 2:00
5-4-3-2-1
Rest 2:00
5-4-3-2-1
4 rounds
-10 DB DL
-10 Lung Pulses Right
-10 Lunge Pulses Right
-10 DB DL Squat Jumps
-:30 Flutter Kicks
Rest 1:00
3 Rounds For Speed
-15 Cal Bike
-15 Burpee Box Jump Overs
Rest 1:30
Stretch
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
175# PR