Stephanie RussellFeb 131 min readBooty Class Canceled Tonight ONLYUpdated: Feb 14No class tonight! Only for tonight! Class will continue next Wednesday 6:30pm. Also Saturday 9:30am!Happy Valentines Day!!!
No class tonight! Only for tonight! Class will continue next Wednesday 6:30pm. Also Saturday 9:30am!Happy Valentines Day!!!
Friday WOD: KB/DB MeltBack Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
Thursday PVF: Strength EMOMEMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
Thursday PVX: Birds of a featherEMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
Updated 😘. Happy Valentine’s Day to everybody.
There will be booty class on Saturday tho! 9:30 😁