John Fadel
Butts N’ Guts
EMOM × 15 (Bands for everything)
Wall sit w/clam shells
:30 R leg lifts :30 L leg lifts
20 squat jumps
24 alt knee lifts (band around feet)
40 Bicycle crunches (band around feet)
2:00 Emom × 6
20 walking good mornings w/ DB's 40/25-30lbs (touch head of dumbbells to the ground every rep)