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  • Writer's pictureJohn Fadel

Butts N’ Guts

EMOM × 15 (Bands for everything)

  1. Wall sit w/clam shells

  2. :30 R leg lifts :30 L leg lifts

  3. 20 squat jumps

  4. 24 alt knee lifts (band around feet)

  5. 40 Bicycle crunches (band around feet)

2:00 Emom × 6

20 walking good mornings w/ DB's 40/25-30lbs (touch head of dumbbells to the ground every rep)

12 walking lunges W/DB

12 weighted sit-ups (put feet under DB's)

3 Rounds

15 speed butterfly sit ups (go as fast as possible)

1:00 weighted plank hold

(25/15lb plate on back)

Rest :30 sec


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