Updated: Aug 30, 2021
AMRAP 16 min
15 wall balls
10 box overs
30 Russian twists
West curb and back run
Circuit
timer number 5
30:10
3 sets
2 laps
Sleds push
Rip 60 mtn climbers 10 to push-ups 2
Bear position shoulder taps
Rowers
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Last time I work out with Young blood Jonas…he kicked my butt! Good workout!!