Updated: Aug 30, 2021
AMRAP 16 min
15 wall balls
10 box overs
30 Russian twists
West curb and back run
Circuit
timer number 5
30:10
3 sets
2 laps
Sleds push
Rip 60 mtn climbers 10 to push-ups 2
Bear position shoulder taps
Rowers
3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno
Cardio/core and a strength movement paired in each section -4 sections -2 laps - water break in between laps -Timer Mix Burnout -Goal- get as many reps/calories as possible with correct form. -Try to
-LAST BENCH 8x8 New programing next week! intro: Every Thursday is Bench Press. 8 sets of 8 reps you only get 30 seconds in between each set. tempo is 3 seconds decent. You will pick a weight thats at
