top of page
  • Writer's pictureJohn Fadel

Wednesday Cardio/Core

Updated: Aug 30, 2021

AMRAP 16 min

15 wall balls

10 box overs

30 Russian twists

West curb and back run


timer number 5


3 sets

2 laps

Sleds push

Rip 60 mtn climbers 10 to push-ups 2

Bear position shoulder taps


39 views1 comment

Recent Posts

See All

Tuesday PVF/PVX : Mambo No. 5

Workout Power Clean Every 2min x 5 Build to 80% Then Max Repetitions of Power Cleans @ 80% * To Technical Failure ‍ "Mambo No. 5" AMRAP 5: Buy-In: 40/28 cal 9 Power Cleans (95/65) 21 Double Unders ‍ R

Weekly Overview

We have MURPH to start the week off. Switching this week out a little bit to accommodate for the big MURPH day. Strength cycle on the new movements Power clean, Bench and Front squat. Week 1 starting

1 Comment

Aug 25, 2021

Last time I work out with Young blood Jonas…he kicked my butt! Good workout!!

bottom of page