Updated: Aug 30, 2021
AMRAP 16 min
15 wall balls
10 box overs
30 Russian twists
West curb and back run
Circuit
timer number 5
30:10
3 sets
2 laps
Sleds push
Rip 60 mtn climbers 10 to push-ups 2
Bear position shoulder taps
Rowers
Strength Front Squats + Back Squats (from the rack) 4 sets Building 3 FS then rack & quickly rack bar on back and complete 5 back squats 1st set 50% of 1 rep Fas 2nd set 55% 3rd set 60% 4th set 65-70%
Bet you can’t guess how old I am. Have Fun Good Luck! You will need: BB, DB, Jump rope. Barbell is Rx you can use Dumbbell’s for a scaled option. (tricep extensions. Everyone uses single DB) Hardest :
2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re
