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  • Writer's pictureJohn Fadel

Wednesday Cardio/Core

Updated: Aug 30, 2021

AMRAP 16 min

15 wall balls

10 box overs

30 Russian twists

West curb and back run


Circuit

timer number 5

30:10

3 sets

2 laps

Sleds push

Rip 60 mtn climbers 10 to push-ups 2

Bear position shoulder taps

Rowers



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1 Comment


zacattack637
Aug 25, 2021

Last time I work out with Young blood Jonas…he kicked my butt! Good workout!!

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