John Fadel
Cardio core
2 sections
4 stations each
3 people Per station
3 sets 2 laps around each station
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
Sec 1
Wall walks-
Sleds push pull
Hollow core DB crosses
Broad jump bear walk with bands
-Between sections BURNOUT!
1:00 of max pushups
Sec2
Battle rope get ups- knee get up while roping
Chin up hang hold
Kb plank pull throughs
Rip 60 plyo pistols- jump between pistol squats alternating- option Alt static pistols
videos
hollow core dB crosses
Broad jump bear walk