Cardio core

2 sections

4 stations each

3 people Per station

3 sets 2 laps around each station

Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out

Sec 1

1. Wall walks-

2. Sleds push pull

3. Hollow core DB crosses

4. Broad jump bear walk with bands

-Between sections BURNOUT!

1:00 of max pushups

Sec2

1. Battle rope get ups- knee get up while roping

2. Chin up hang hold

3. Kb plank pull throughs

4. Rip 60 plyo pistols- jump between pistol squats alternating- option Alt static pistols

videos

hollow core dB crosses

Broad jump bear walk