Each movement 5 sets 30on 30off
moving from one movement to the next.
3 people per station running timer or create a 30:30 timer
:30 sec on :30 sec off max cals/reps:
row x 5
Butterfly sit-ups x5
burpee box jumps 24/20"x 5
Banded A-Jumps x5
Wall balls x5
*35 min total. Score total reps. Take white board to keep track.
7 min core with time left over.