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  • Writer's pictureJohn Fadel


Each movement 5 sets 30on 30off

moving from one movement to the next.

3 people per station running timer or create a 30:30 timer

:30 sec on :30 sec off max cals/reps:

  1. row x 5

  2. Butterfly sit-ups x5

  3. burpee box jumps 24/20"x 5

  4. TTB x5

  5. DU x5

  6. Banded A-Jumps x5

  7. Wall balls x5

*35 min total. Score total reps. Take white board to keep track.

7 min core with time left over.

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