Cardio/core

Each movement 5 sets 30on 30off

moving from one movement to the next.

3 people per station running timer or create a 30:30 timer

:30 sec on :30 sec off max cals/reps:

1. row x 5

2. Butterfly sit-ups x5

3. burpee box jumps 24/20"x 5

4. TTB x5

5. DU x5

6. Banded A-Jumps x5

7. Wall balls x5

*35 min total. Score total reps. Take white board to keep track.

7 min core with time left over.