Cardio/core
- John Fadel
- Aug 23, 2022
- 1 min read
9 stations each
3 people Per station
3 sets 2 laps around each station
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
rowers
Broad jump Duck walks
wall balls
reverse burpee
Butterfly sit ups
Alt climber to plank jump
Battle ropes lunge slams
Single KB squat cleans
Foam roller reaches
9
6
8
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