9 stations each
3 people Per station
3 sets 2 laps around each station
Timer 6 - under cardio
35:15
sleds
Swiss ball abc’s
A-Jumps banded
High step hurdles
Bear rotating Te’s
DB sit-up press
Hanging scissor kicks
KB swings
Standing oblique crunches with DB/KB
7
6
5
4
For Time (with a Partner): 2 Rounds DT: 12 Deadlifts (155/105 lb) 9 Hang Power Cleans (155/105 lb) 6 Push Jerks (155/105 lb) Then, 7...
Warm Up 3 Rounds -50m Heavy sled Drag -20 Banded Monster walks (10 each direction) -50 Banded Lateral Leg Lifts (25 each leg) 2:00 Bike...
Back Squat In a 12:00 Window 5-7 Building Sets of 3 Reps * 3 Second Pause * Aim to Increase Weight From 8/2/24 Legs and lungs 6...
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