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  • John Fadel

Cardio/core

9 stations each

3 people Per station

3 sets 2 laps around each station


Timer 6 - under cardio

35:15

  1. sleds

  2. Swiss ball abc’s

  3. A-Jumps banded

  4. High step hurdles

  5. Bear rotating Te’s

  6. DB sit-up press

  7. Hanging scissor kicks

  8. KB swings

  9. Standing oblique crunches with DB/KB

7

6

5

4



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