Cardio/Core partner WOD

Partner WOD

Everyone in pairs, odd person there can be teams of three. Your always waiting on the last person to finish tho.

5 teams per section

4 min per section

.90 rest in between each section to switch

2 Laps

4on:.90off

*One partner does the work while the other is holding waiting for the other to finish. Then switch.

The work:

1. 8 Devil presses 40/25 - low plank

2. Sprints corner building & back - pull up hold on rig option use bands

3. Bikes 15/12 cals - KB upright row Hold (KB under chin)

4. 10 box jumps (lock the hips out) - Wall sit front raise hold 15/7.5