Cardio/Core partner WOD
Everyone in pairs, odd person there can be teams of three. Your always waiting on the last person to finish tho.
5 teams per section
4 min per section
.90 rest in between each section to switch
*One partner does the work while the other is holding waiting for the other to finish. Then switch.
8 Devil presses 40/25 - low plank
Sprints corner building & back - pull up hold on rig option use bands
Bikes 15/12 cals - KB upright row Hold (KB under chin)
10 box jumps (lock the hips out) - Wall sit front raise hold 15/7.5