Warmup 5 min
10-15 min of handstand technique/drills
Use boxes/walk up the wall/facing the wall/No wall.
30:15 3 sets 2 laps
Rowers
Medicine ball pick up over shoulder
Hand stands/walks
Lunge slams Battle ropes
DB snatches
A-Jumps banded
Renegade rows 40/25
KB swings
Core burnout: 7min
3-4 movements
Abs timer if needed: 30:10
Coaches choice
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