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  • Writer's pictureJohn Fadel

Cardio/core with HS technique

Warmup 5 min

10-15 min of handstand technique/drills

Use boxes/walk up the wall/facing the wall/No wall.

30:15 3 sets 2 laps

  1. Rowers

  2. Medicine ball pick up over shoulder

  3. Hand stands/walks

  4. Lunge slams Battle ropes

  5. DB snatches

  6. A-Jumps banded

  7. Renegade rows 40/25

  8. KB swings

Core burnout: 7min

3-4 movements

Abs timer if needed: 30:10

Coaches choice

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