Cardio strength training

9 stations each

3 people Per station

3 sets 2 laps around each station

Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out

1. Sled push pull

2. Push up shoulder taps 4 taps 2 push ups

3. Balance trainer deficit lunges with DB’s

4. DB jack presses

5. Wall ball plank ski hops

6. Quick feet to squat pyramid with bands 6 quick feet start with 1 squat jump, then 2,3,4ext.

7. Oblique wood chops with bands

8. Rip 60 rows

9. plank slider Spider-Man’s