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  • Writer's pictureJohn Fadel

Cardio strength training

9 stations each

3 people Per station

3 sets 2 laps around each station


Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out


  1. Sled push pull

  2. Push up shoulder taps 4 taps 2 push ups

  3. Balance trainer deficit lunges with DB’s

  4. DB jack presses

  5. Wall ball plank ski hops

  6. Quick feet to squat pyramid with bands 6 quick feet start with 1 squat jump, then 2,3,4ext.

  7. Oblique wood chops with bands

  8. Rip 60 rows

  9. plank slider Spider-Man’s








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