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  • Writer's pictureJohn Fadel

Cardio Strength Training

9 stations each

3 people Per station

3 sets 2 laps around each station

35:15

Timer 6 - under cardio


The Work:

  1. Banded broad jumps

  2. Med ball slams

  3. Box jumps

  4. Bikes

  5. DB man makers

  6. Handstand work walks/against wall

  7. DB OH toe taps on small box

  8. Ladder banded squat hip shifts

  9. Single KB cleans

8.



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