Cardio Strength Training

9 stations each

3 people Per station

3 sets 2 laps around each station

35:15

Timer 6 - under cardio

The Work:

1. Banded broad jumps

2. Med ball slams

3. Box jumps

4. Bikes

5. DB man makers

6. Handstand work walks/against wall

7. DB OH toe taps on small box

8. Ladder banded squat hip shifts

9. Single KB cleans

8.