John Fadel
Cardio Strength Training
9 stations each
3 people Per station
3 sets 2 laps around each station
35:15
Timer 6 - under cardio
The Work:
Banded broad jumps
Med ball slams
Box jumps
Bikes
DB man makers
Handstand work walks/against wall
DB OH toe taps on small box
Ladder banded squat hip shifts
Single KB cleans
8.