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  • Writer's pictureJohn Fadel

Cardio Strength Training

For Time:

100-80-60-40-20 Double Unders/singles double it.

50-40-30-20-10 Wallballs 20/14# to 10/9ft.

25-20-15-10-5 Hang Power Snatches or hang clean press 75/55#

*Time Cap: 25 Minutes score is where you get on the ladder.


1st round

Do 100DU, 50 wall balls, 25snatches

2nd round

Do 80DU, 40WB, 20snatches

3rd round

Do 60,30,15



Dumbbell Squats 50/35#

Bar-Facing Burpees   

*Time Cap: 15 Minutes To Complete

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