For Time:
100-80-60-40-20 Double Unders/singles double it.
50-40-30-20-10 Wallballs 20/14# to 10/9ft.
25-20-15-10-5 Hang Power Snatches or hang clean press 75/55#
*Time Cap: 25 Minutes score is where you get on the ladder.
Example:
1st round
Do 100DU, 50 wall balls, 25snatches
2nd round
Do 80DU, 40WB, 20snatches
3rd round
Do 60,30,15
Section2
1-2-3-4-5-6-7-8-9-10:
Dumbbell Squats 50/35#
Bar-Facing Burpees
*Time Cap: 15 Minutes To Complete
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