John FadelJan 41 min readCardio Strength TrainingFor Time: 100-80-60-40-20 Double Unders/singles double it. 50-40-30-20-10 Wallballs 20/14# to 10/9ft. 25-20-15-10-5 Hang Power S
For Time: 100-80-60-40-20 Double Unders/singles double it. 50-40-30-20-10 Wallballs 20/14# to 10/9ft. 25-20-15-10-5 Hang Power S