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  • Writer's pictureMcKenna Morgan

Comp Class

Lifting:

DEADLIFTS

  • 5 sets of 5 reps

*Every 3 minutes


Work out

-2 Rounds

  • 40/30 cal row

  • 15 burpees over rower

  • 20 toes to bar

  • 75 double unders

*20 min goal time


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