Lifting:
DEADLIFTS
5 sets of 5 reps
*Every 3 minutes
Work out
-2 Rounds
40/30 cal row
15 burpees over rower
20 toes to bar
75 double unders
*20 min goal time
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@Maya Schenk @Anya Schenk @Jeremiah Schutz @Ruben De la cruz GREAT Job today!
Deadlift: 275#
WOD: 13:25