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  • Writer's pictureMcKenna Morgan

Comp Class

Lift

-Strict press

  • 5 sets of 5 reps

*Every 3 mins


Work out

3 Rounds

  • 21 pull ups

  • 15 handstand push ups

  • 9 thrusters

*15 min time cap

*scale to 15-9-6

*Thrusters should be moderate weight (135/95)

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