Lift
-Strict press
5 sets of 5 reps
*Every 3 mins
Work out
3 Rounds
21 pull ups
15 handstand push ups
9 thrusters
*15 min time cap
*scale to 15-9-6
*Thrusters should be moderate weight (135/95)
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Strict press: 95#
WOD: 13 something. Rx 135#
155# strict. 15:07 wod w 135#
75# five strict press
9:54 15 band pull up, 9 HSPU with ab mat, 6 thrust 55# to box