Comp ClassMcKenna MorganJul 11, 20231 min readWednesday:Work out20 min AMRAP30 sit ups21 KB Swings12 DB benchAccessory4 Rounds1 min wall ball march with band100ft sled push1 min rest
Wednesday:Work out20 min AMRAP30 sit ups21 KB Swings12 DB benchAccessory4 Rounds1 min wall ball march with band100ft sled push1 min rest
Reminder: New Members app!Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
Monday WODBB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Saturday Booty Class 8:30 & 9:30amStrength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
WOD: 5 + 35, 50/55#
WOD: 6+51 35# kbs. 35# db bench press