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  • Writer's pictureMcKenna Morgan

Comp Class

Wednesday:

Work out

20 min AMRAP

  • 30 sit ups

  • 21 KB Swings

  • 12 DB bench


Accessory

4 Rounds

1 min wall ball march with band

100ft sled push

1 min rest

50 views2 comments

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2 commenti


Steven Kristopher
Steven Kristopher
13 lug 2023

WOD: 5 + 35, 50/55#

Mi piace

Noel Schenk
12 lug 2023

WOD: 6+51 35# kbs. 35# db bench press

Mi piace
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