Every Wednesday Night 6:30pm
For beginners, to advance lifters. The main focus is technique. Learn and hone in on your barbell skills.
Movement examples: Cleans, Jerk Press/Split Jerks, Snatches, Front Squats, Back Squats, Deadlifts.
OLY Certified Trainers
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
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