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Foundations to Olympic Lifting

Every Wednesday Night 6:30pm

For beginners, to advance lifters. The main focus is technique. Learn and hone in on your barbell skills.

Movement examples: Cleans, Jerk Press/Split Jerks, Snatches, Front Squats, Back Squats, Deadlifts.

OLY Certified Trainers

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-Sec1 Squat clean + jerk or push press rest :60 sec in between each. 4 reps for building muscle or 8 for lean muscle mass at a RPE of 8 x 3 sets then Add weight 2 reps or 4 RPE of 9 x3 sets -Sec2 Fro

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