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  • Writer's pictureJohn Fadel

Foundations to Olympic Lifting

Every Wednesday Night 6:30pm

For beginners, to advance lifters. The main focus is technique. Learn and hone in on your barbell skills.

Movement examples: Cleans, Jerk Press/Split Jerks, Snatches, Front Squats, Back Squats, Deadlifts.

OLY Certified Trainers

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Monday PVF: Circuit

Barbell flow :15-:20 each Goodmornings Back squats Elbow rotations Press & reach Stiff Leg deadlifts Front squats Workout Front Squat On the 2:00 x 5 Sets: 8 Front Squats Start First Set at 50% & Buil

Monday PVX: Tenderloin

Barbell flow :15-:20 each Goodmornings Back squats Elbow rotations Press & reach Stiff Leg deadlifts Front squats Workout Front Squat On the 2:00 x 5 Sets: 8 Front Squats Start First Set at 50% & Buil

Saturday WOD

A) 5 min Ski Erg (3 hard pulls at start of each minute) B) 1 Round: 12 Alternating Tempo Cossack Squats 12 Snow Angels 12 Bird Dogs 12 Split Squats (knee over toes as much as possible)Spend 1:00 in th

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