Foundations to Olympic Lifting

Every Wednesday Night 6:30pm

For beginners, to advance lifters. The main focus is technique. Learn and hone in on your barbell skills.

Movement examples: Cleans, Jerk Press/Split Jerks, Snatches, Front Squats, Back Squats, Deadlifts.

OLY Certified Trainers

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2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re

SOH-Push or Jerk Press 6x6 build to a heavy 70% of 1RM in-between each set 25 DU/60 singles -Drop 10% for Max reps. Rig 15min - running timer OTM: 20 min 4 rounds M1 12/10 Pull ups M2 6 DL & 4 hang p