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  • Writer's pictureMcKenna Morgan

Fri - 10:15am - Cardio & Dumbbells

3 rounds


-30 sec db squats

-1 min banded march

-1 min row

  • :20 sec sprint

  • :40 sec recovery

*30 sec rest

-30 sec sit ups

-1 min front rack carry

-1 min bike

  • :15 sec sprint

  • :45 sec recovery

*30 sec rest -30 sec db deadlifts

-1 min farmer carry

-1 min box jumps

  • :20 sec box jumps

  • :40 sec box step ups

*2:30 min rest


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