Fri - 10:15am - Cardio & Dumbbells

3 rounds

-30 sec db squats

-1 min banded march

-1 min row

• :20 sec sprint

• :40 sec recovery

*30 sec rest

-30 sec sit ups

-1 min front rack carry

-1 min bike

• :15 sec sprint

• :45 sec recovery

*30 sec rest -30 sec db deadlifts

-1 min farmer carry

-1 min box jumps

• :20 sec box jumps

• :40 sec box step ups

*2:30 min rest