3 rounds
-30 sec db squats
-1 min banded march
-1 min row
:20 sec sprint
:40 sec recovery
*30 sec rest
-30 sec sit ups
-1 min front rack carry
-1 min bike
:15 sec sprint
:45 sec recovery
*30 sec rest -30 sec db deadlifts
-1 min farmer carry
-1 min box jumps
:20 sec box jumps
:40 sec box step ups
*2:30 min rest
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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