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  • Writer's pictureMcKenna Morgan

Fri PivotX - 6am, 9:15am, & 4:30pm

Work out:

3 Rounds

  • 7 deadlifts (95/65)

  • 5 hang cleans

  • 3 push jerks

  • 10 lateral burpees over the bar

*Rx+ 15 lateral burpees over the bar (135/95)

*Goal is to pick a weight you can go unbroken on the bar for the 7-5-3 with

*This is a sprint! So send it!

*8 min goal time


Accessory:

3 Rounds

  • 8-12 DB bench (heavy)

  • 50m farmer carry

  • 3 min rest

*Same weight for the bench all 3 rounds

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