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  • Writer's pictureMcKenna Morgan

Fri PivotX - 6am, 9:15am, & 4:30pm

Work out:

3 Rounds

  • 7 deadlifts (95/65)

  • 5 hang cleans

  • 3 push jerks

  • 10 lateral burpees over the bar

*Rx+ 15 lateral burpees over the bar (135/95)

*Goal is to pick a weight you can go unbroken on the bar for the 7-5-3 with

*This is a sprint! So send it!

*8 min goal time


Accessory:

3 Rounds

  • 8-12 DB bench (heavy)

  • 50m farmer carry

  • 3 min rest

*Same weight for the bench all 3 rounds

104 views14 comments

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14 Comments


Maya Schenk
Jul 25, 2023

3:18 Rx

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Lindsay Snell
Lindsay Snell
Jul 24, 2023

3:36RX, 30# bench, 45# carry

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McKenna Morgan
McKenna Morgan
Jul 24, 2023
Replying to

Speed queen!!

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Layne Caldwell
Layne Caldwell
Jul 21, 2023

4:05 wod, ladies rx+

55 bench

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McKenna Morgan
McKenna Morgan
Jul 22, 2023
Replying to

WRX+ is still RX+ 😂

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McKenna Morgan
McKenna Morgan
Jul 21, 2023

3:30 - 95# but I got so excited I forgot it was 15 burpees. This is stevens fault though because he didn’t count my reps and call me out!!

35#- 10 bench 65# db farmer carry

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Steven Kristopher
Steven Kristopher
Jul 22, 2023
Replying to

Nerd

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Jami Caldwell
Jami Caldwell
Jul 21, 2023

3:41rx; bench 30#; farmer 50#each

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McKenna Morgan
McKenna Morgan
Jul 21, 2023
Replying to

Just coming in here and crushing it!! 💪🏼

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