Barbell Complex
Every 2min x 6 rnds
Build each round
4 DL
3 hang cleans
2 front squats
1 Jerk -push or split
"Clean Freak"
AMRAP 12:
2 Squat Cleans* 135 / 95 lb
40 Double Unders
8 Toes to Bar
*Add 2 Squat Cleans Every Round
Accessory work:
3 rounds of : 15 min cap
60ft farmer/OH carry 50/35
10Heavy bench press 60/35
10pistol squats
This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...
A) Strict Press Heavy Set of 10 Build 5-7 sets *not recommended to do 10 reps each set. Start 5-7 reps and build from there. B)Full...
Sprints Emom x 5 :10 sec ALL out BIKE sprint for cals (Goal is to hit as many calories as possible in 10 seconds) Emom x 5 100m sprint...
205#
WOD
5 +6 135#
75# 5rounds