Barbell Complex
Every 2min x 6 rnds
Build each round
4 DL
3 hang cleans
2 front squats
1 Jerk -push or split
"Clean Freak"
AMRAP 12:
2 Squat Cleans* 135 / 95 lb
40 Double Unders
8 Toes to Bar
*Add 2 Squat Cleans Every Round
Accessory work:
3 rounds of : 15 min cap
60ft farmer/OH carry 50/35
10Heavy bench press 60/35
10pistol squats
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BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
205#
WOD
5 +6 135#
75# 5rounds