Friday 10:15am Skills Class
-Jump rope drills and double under practice
-Skill/Endurance Work Out
• 18 min EMOM (every 3 mins)
1 min of dub practice or 35 dubs
Rest remaining of the 3 mins
*Giving you lots of time to work specifically on dubs or if you have dubs increase your endurance of how many you can hold on to.