-Jump rope drills and double under practice
-Skill/Endurance Work Out
• 18 min EMOM (every 3 mins)
1 min of dub practice or 35 dubs
200m run
Rest remaining of the 3 mins
*Giving you lots of time to work specifically on dubs or if you have dubs increase your endurance of how many you can hold on to.
This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...
A) Strict Press Heavy Set of 10 Build 5-7 sets *not recommended to do 10 reps each set. Start 5-7 reps and build from there. B)Full...
Sprints Emom x 5 :10 sec ALL out BIKE sprint for cals (Goal is to hit as many calories as possible in 10 seconds) Emom x 5 100m sprint...
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