John Fadel
Friday- 12 Days of Christmas
12 Days of Christmas
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.
BB Rx 115/80 +135/95
DB Rx 50/35 +55/40
Thrusters
Front squats
Hang Cleans
Bent-over rows
Push-ups
Box Jumps
Pull-ups
Deadlifts
Sit-ups
TTB/V-ups
Burpee over BB/DB
OH Lunges/Front rack lunges
