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  • Writer's pictureJohn Fadel

Friday- 12 Days of Christmas

12 Days of Christmas

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.


BB Rx 115/80 +135/95

DB Rx 50/35 +55/40


  1. Thrusters

  2. Front squats

  3. Hang Cleans

  4. Bent-over rows

  5. Push-ups

  6. Box Jumps

  7. Pull-ups

  8. Deadlifts

  9. Sit-ups

  10. TTB/V-ups

  11. Burpee over BB/DB

  12. OH Lunges/Front rack lunges


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