Friday 23.2 + BB complex
Last week!!
23.3
(Start on different movements if not enough wall space)
As Many Reps As Possible Of:
5 Wall Walks -Rx hands 10” from wall - estimate.
50 Double Unders
15 Snatches (95 / 65 lb) (scaled 75/55) or clean and press.
5 Wall Walks
50 Double Unders
12 Snatches (135 / 95 lb) (scaled 95/65)
*If Completed Before The 6:00 Time Cap,
Add 3:00 To The Time Cap if not write down reps finished and continue to the next Complete:
20 Strict Handstand Push-Ups (hand release push-ups)
50 Double Unders
9 Snatches (185 / 125 lb)
*If Completed Before The 9:00 Time Cap, Add 3:00 To The Time Cap Complete:
20 Strict Handstand Push-Ups
50 Double Unders
6 Snatches (225 / 155 lb)
SCALED
Females:
- Scaled Wall Walks
- Single Unders
- Hand-Release Push-Ups
- Snatch or clean and press: 45, 65, 75, 85 lb or stay at heaviest weight you reach.
Males:
- Single Unders
- Hand-Release Push-Ups
- Snatch or clean and press: 65, 95, 115, 135
Section 2
Barbell complex
Goal: Start light & Build weight each round
Every 2:30 x6 complete
8 RDL
6 cleans
4 front squats
2 SHO