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  • Writer's pictureJohn Fadel

Friday 23.2 + BB complex

Last week!!

23.3

(Start on different movements if not enough wall space)

As Many Reps As Possible Of: 

5 Wall Walks -Rx hands 10” from wall - estimate.

50 Double Unders

15 Snatches (95 / 65 lb) (scaled 75/55) or clean and press.

5 Wall Walks

50 Double Unders

12 Snatches (135 / 95 lb) (scaled 95/65)


*If Completed Before The 6:00 Time Cap,

Add 3:00 To The Time Cap if not write down reps finished and continue to the next Complete:


20 Strict Handstand Push-Ups (hand release push-ups)

50 Double Unders

9 Snatches (185 / 125 lb)


*If Completed Before The 9:00 Time Cap, Add 3:00 To The Time Cap Complete:


20 Strict Handstand Push-Ups

50 Double Unders

6 Snatches (225 / 155 lb)


SCALED

Females:

- Scaled Wall Walks

- Single Unders

- Hand-Release Push-Ups

- Snatch or clean and press: 45, 65, 75, 85 lb or stay at heaviest weight you reach.

Males:

- Single Unders

- Hand-Release Push-Ups

- Snatch or clean and press: 65, 95, 115, 135


Section 2

Barbell complex

Goal: Start light & Build weight each round

Every 2:30 x6 complete

8 RDL

6 cleans

4 front squats

2 SHO


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