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  • Writer's pictureJohn Fadel

Friday circuit

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body, lower body, cardio and core movements


  1. Sleds push

  2. Banded delt pull aparts

  3. lunge curl combo 25/15

  4. Knee get up box jumps

  5. Single arm bench rows

  6. Rig OH Squats or front

  7. Rip 60 mtn climber pushups 10-2/8-2

  8. BB single leg DL or split leg RPE 8

  9. KB Alt shoulder press


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