Friday circuit

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

1. Rowers (goal 12/10 Cals a set)

2. LM Single arm staggered shoulder press

3. BB sumo squats 185-225/105-135

4. wall walks

5. Knee get up box jumps/sitting box jumps

6. Rig palms facing inverted rows

7. Rip tricep extensions

8. KB swings

9. sprinter toe touches