Friday Circuit

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

1. Box Jumps

2. BB sumo squat high pulls 95/65

3. Bikes (goal 12/10 Cals a set)

4. DB Bent-over rows 50/35

5. Battle ropes

6. Pull-ups

7. In/out crunches

8. Up and over crunches

9. KB swings