Friday Circuit
- John Fadel
- Jan 26, 2023
- 1 min read
Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body, lower body, cardio and core movements
Box Jumps
BB sumo squat high pulls 95/65
Bikes (goal 12/10 Cals a set)
DB Bent-over rows 50/35
Battle ropes
Pull-ups
In/out crunches
Up and over crunches
KB swings
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