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  • Writer's pictureJohn Fadel

Friday Circuit

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body, lower body, cardio and core movements

  1. Box Jumps

  2. BB sumo squat high pulls 95/65

  3. Bikes (goal 12/10 Cals a set)

  4. DB Bent-over rows 50/35

  5. Battle ropes

  6. Pull-ups

  7. In/out crunches

  8. Up and over crunches

  9. KB swings


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