Friday Circuit

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

1. KB/DB suitcase carry overhead carry 55/40

2. Box Jumps

3. LM kneeling press 80/40

4. Squat cleans 115/75- 135/85

5. Handstand push-ups/box/handstand hold against wall for progression.

6. Rig Back Squats RPE 9

7. Curb and back sprint 1 per set is goal.

8. Bench hops

9. sprinter toe touches