full body burner
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body, lower body, cardio and core movements
KB/DB suitcase carry overhead carry 55/40
LM kneeling press 80/40
Squat cleans 115/75- 135/85
Handstand push-ups/box/handstand hold against wall for progression.
Rig Back Squats RPE 9
Curb and back sprint 1 per set is goal.
sprinter toe touches